https://www.contattowellness.com/upcoming-events daily 0.75 2025-09-20 https://www.contattowellness.com/upcoming-events/womens-retreat-ecw8z monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/301f030d-914d-4848-b500-c311a99f1939/2.png Upcoming Events - Beyond Boundaries: A Journey of Renewal and Reconnection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/845ab861-1bcb-464f-a025-c1f15760d7e6/IMG_6352.png Upcoming Events - Beyond Boundaries: A Journey of Renewal and Reconnection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.contattowellness.com/upcoming-events/womens-retreat monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/301f030d-914d-4848-b500-c311a99f1939/2.png Upcoming Events - Beyond Boundaries: A Journey of Renewal and Reconnection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/845ab861-1bcb-464f-a025-c1f15760d7e6/IMG_6352.png Upcoming Events - Beyond Boundaries: A Journey of Renewal and Reconnection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.contattowellness.com/upcoming-events/wellness-for-creatives-0925 monthly 0.5 2025-03-13 https://www.contattowellness.com/upcoming-events/advanced-massage-therapy-klrx3 monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/702479e3-685a-4c9e-90e0-230323330830/IMG_3575.JPG Upcoming Events - Advanced Massage Therapy - Multimedia learning Use a variety of media and educational methods to gain and retain knowledge! https://www.contattowellness.com/upcoming-events/advanced-massage-therapy-klrx3-pk6ss monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/702479e3-685a-4c9e-90e0-230323330830/IMG_3575.JPG Upcoming Events - Advanced Massage Therapy - Multimedia learning Use a variety of media and educational methods to gain and retain knowledge! https://www.contattowellness.com/upcoming-events/wellness-for-licensed-massage-therapists-nov25 monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/5ab1fc8a-8622-4a22-be55-b284ec9e84b1/IMG_7054.jpg Upcoming Events - Wellness for Licensed Massage Therapists - Your Hands Take Care of Others—It’s Time to Take Care of Them Massage therapy is more than a career—it’s a calling. But let’s be honest: it can also be physically demanding, emotionally draining, and even isolating. When was the last time you truly prioritized your own well-being? This retreat is designed exclusively for massage therapists who want to recharge, reconnect, and return to their work feeling inspired and refreshed. Whether you’re looking to refine your technique, integrate new self-care practices, or simply take a break surrounded by the beauty of Costa Rica, this retreat is for you. https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/1704852620187-JMATJDVRW3EFL69H1IKF/image-asset.jpeg Upcoming Events - Wellness for Licensed Massage Therapists What’s Included? Five nights’ accommodations in a peaceful shared space Enjoy daily meals prepared with a focus on nutrition and well-being. Hands-on massage workshops tailored for LMTs Guided movement, meditation, and self-care sessions One complimentary massage or bodywork treatment Opportunities to exchange techniques with fellow therapists Off-campus excursions to explore the beauty of Costa Rica CE credits available for massage therapists and select healthcare professionals Investment: $1575 https://www.contattowellness.com/upcoming-events/beginner-reflexology-seminar monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/d133734f-27d2-468f-95b9-11f689904054/IMG_0501.jpg Upcoming Events - Beginner Reflexology Seminar Immerse yourself in a comprehensive curriculum crafted to deepen your understanding of reflexology, blending ancient wisdom with modern techniques. Elevate your practice through extensive hands-on sessions, guided by experienced instructors who are passionate about sharing the healing power of touch. Beyond the classroom, absorb the rich culture of Costa Rica. Experience local traditions, savor delicious cuisine, and find inspiration in the tapestry of this tropical paradise. https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/a1408fc4-7eb0-444a-8311-ac450c022778/image-asset.jpg Upcoming Events - Beginner Reflexology Seminar - Why study reflexology with us: ✨ Holistic Approach: Our course integrates traditional reflexology techniques with a holistic perspective, ensuring you leave with a deep understanding of mind-body connections. https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/1705169352066-62SNWXLIAEQUERMCC7U6/image-asset.jpeg Upcoming Events - Beginner Reflexology Seminar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.contattowellness.com/upcoming-events/hybrid-program-hands-fd8hh-w37wt monthly 0.5 2025-03-13 https://www.contattowellness.com/upcoming-events/hybrid-program-hands-fd8hh monthly 0.5 2025-03-13 https://www.contattowellness.com/upcoming-events/beginner-reflexology-seminar-ksfca monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/d133734f-27d2-468f-95b9-11f689904054/IMG_0501.jpg Upcoming Events - Beginner Reflexology Seminar Immerse yourself in a comprehensive curriculum crafted to deepen your understanding of reflexology, blending ancient wisdom with modern techniques. Elevate your practice through extensive hands-on sessions, guided by experienced instructors who are passionate about sharing the healing power of touch. Beyond the classroom, absorb the rich culture of Costa Rica. Experience local traditions, savor delicious cuisine, and find inspiration in the tapestry of this tropical paradise. https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/a1408fc4-7eb0-444a-8311-ac450c022778/image-asset.jpg Upcoming Events - Beginner Reflexology Seminar - Why study reflexology with us: ✨ Holistic Approach: Our course integrates traditional reflexology techniques with a holistic perspective, ensuring you leave with a deep understanding of mind-body connections. https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/1705169352066-62SNWXLIAEQUERMCC7U6/image-asset.jpeg Upcoming Events - Beginner Reflexology Seminar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.contattowellness.com/upcoming-events/wellness-for-licensed-massage-therapists monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/5ab1fc8a-8622-4a22-be55-b284ec9e84b1/IMG_7054.jpg Upcoming Events - Wellness for Licensed Massage Therapists - Learn in open air Our yoga deck and outdoor classroom provide a 360 degree view of the surrounding area! https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/1704852620187-JMATJDVRW3EFL69H1IKF/image-asset.jpeg Upcoming Events - Wellness for Licensed Massage Therapists From peaceful massage workshops to guided meditation sessions, experience a perfect balance of learning and relaxation. Forge meaningful connections with fellow LMTs who share your passion and challenges. Exchange ideas, collaborate on techniques, and build a supportive network that extends beyond the retreat Included in the price are five nights’ accommodations, daily breakfast, and some additional meals. Learn more here! CEs are offered for LMTs and select other healthcare professionals! $1575.00 https://www.contattowellness.com/retreat-yourself-blog daily 0.75 2024-02-09 https://www.contattowellness.com/retreat-yourself-blog/cultivating-confidence monthly 0.5 2024-02-09 https://www.contattowellness.com/blog daily 0.75 2025-11-17 https://www.contattowellness.com/blog/tvlz1o8wunqgo9d5zqz07qf1r7gbey monthly 0.5 2025-11-17 https://www.contattowellness.com/blog/rprz77ikqt31vrgans5coedkmfcl9z monthly 0.5 2025-11-07 https://www.contattowellness.com/blog/6-must-read-books-to-boost-your-client-communication-as-a-massage-therapist monthly 0.5 2025-10-06 https://www.contattowellness.com/blog/massage-school-burnout-is-realheres-how-to-prevent-it monthly 0.5 2025-09-25 https://www.contattowellness.com/blog/massage-movement-and-the-nervous-system-why-touch-heals-more-than-muscles monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/1758040375857-22E59U8EMTC8VKJRHWG6/unsplash-image-9BjH8jl7Uj0.jpg CWEC Blog - Massage, Movement, and the Nervous System: Why Touch Heals More Than Muscles When a client lies on your table, they’re not just receiving pressure or technique—they’re being given the chance to shift nervous system states. Skilled touch can invite someone out of hypervigilance and into safety. In a very real sense, your hands help clients feel at home in their own bodies again. Why Movement and Touch Work Best Together Massage doesn’t only happen in stillness. Movement-based bodywork taps into a deeper level of nervous system regulation. Gentle joint mobilization heightens proprioception and safety signals. Passive stretching helps recalibrate motor patterns that may be stuck or guarded. Rocking, swaying, and rhythmic touch soothe the limbic system, while breath-led movement supports vagal tone and emotional resilience. https://www.contattowellness.com/blog/m4wsbcq5r29q56830rg4gl2gnidh3b monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/1757972270165-RBSKVDOHVC3EBGG8SZFM/unsplash-image-asviIGR3CPE.jpg CWEC Blog - MBLEx Study Plan: 30 Days to Test Day - Week 2: Dive Deep Turn your attention to the musculoskeletal and nervous systems, kinesiology, and contraindications. Break it down by body region and focus on the major muscle groups—their origins, insertions, actions, and innervations. Flashcards and labeling diagrams can help here, but don’t stop at memorization. Speak the terms out loud, trace muscles on your own body, and connect them to real-world application. https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/bc821f7b-0039-41de-afb9-fad3186f3ed7/mblex+logo.png CWEC Blog - MBLEx Study Plan: 30 Days to Test Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.contattowellness.com/blog/ntrj8nn0b4ftghv5kj3ly3j2mjutwl monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/1757952162378-EKMAVVX04IIT75CM3AQ8/unsplash-image-x5RwfZH04GA.jpg CWEC Blog - Self-Care for Massage Students: Managing Stress During School Redefine Success as Progress, Not Perfection Many students put pressure on themselves to remember every origin and insertion, ace every quiz, and perfect every technique on the first try. But massage school doesn’t work that way. Success often looks more like showing up after a tough day, practicing safe body mechanics even when your strokes aren’t yet smooth, or asking a new, sharper question in class. https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/1757952385255-D1L6QJBVNNVP9MZG36EN/unsplash-image-NTyBbu66_SI.jpg CWEC Blog - Self-Care for Massage Students: Managing Stress During School - Create a Rhythm Instead of Cramming Massage school comes with a lot of memorization: contraindications, SOAP notes, ethical guidelines, muscles, and more. The sheer amount can make it tempting to cram, but cramming rarely helps knowledge stick. Instead, think in terms of rhythm. Try shorter, focused study blocks with intentional breaks. Check in weekly with yourself or a classmate. And remember—massage is a tactile skill. Studying with movement, voice notes, or even tracing muscles on your own body can make the information easier to retain. When you let your body participate in the learning, your brain doesn’t have to carry the whole load. https://www.contattowellness.com/blog/what-high-school-grads-should-know-before-choosing-massage-school monthly 0.5 2025-04-10 https://www.contattowellness.com/blog/blog-post-title-one-nd4ez monthly 0.5 2025-04-10 https://www.contattowellness.com/contact daily 0.75 2025-06-26 https://www.contattowellness.com/contatto-wellness-home daily 1.0 2026-03-25 https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/1741497976594-9BSUYNA3HEVWF8IKMRXQ/unsplash-image-Of8XhtKP-Us.jpg https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/1741498055124-QA35Q0Y1G8KI5ZXUGQX4/unsplash-image-i14h2xyPr18.jpg https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/1619475893250-V9DOXVMN8Y0V03O02B25/Beth+Teaches+Bodywork Home - Beth Teaches Bodywork Whether you're an aspiring massage therapist, a wellness enthusiast, or a licensed pro looking to expand your skills, you're in the right place. We believe that great bodywork starts with great education. Our channel is here to support your journey, offering: Step-by-step technique tutorials to improve your practice MBLEx prep tips & study strategies to help you pass with confidence Insights into the massage industry to build your dream career Join our growing community of passionate bodyworkers and take your skills to the next level! Subscribe now and start learning today. Want more? Follow for daily tips & exclusive content! https://www.contattowellness.com/contatto-wellness-family-business daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/dd194a79-b6de-4e12-be50-617a5f9ee120/Screen+Shot+2021-04-26+at+4.26.59+PM.png The Family Behind CWEC Contatto Wellness Staff https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/8fe99955-af68-47cc-8a47-7b1ba5807dbc/Screen+Shot+2021-04-26+at+4.27.21+PM.png The Family Behind CWEC Contatto Wellness Massage Therapy https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/7700c719-fed5-4d9a-a49f-bc95c84157be/Screen+Shot+2021-04-26+at+4.27.36+PM.png The Family Behind CWEC Contatto Wellness Staff Member https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/6c136fe8-b7f9-4418-93c7-75d59d1b3c70/Screen+Shot+2021-04-26+at+4.26.44+PM.png The Family Behind CWEC Beth Sack Rogers- Contatto Wellness https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/63e10abd-9e78-4bc6-8b78-13100a203ff5/Screen+Shot+2021-04-26+at+4.28.29+PM.png The Family Behind CWEC Contatto Wellness Center Massage Therapy https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/635d7a33-d8e8-43f4-b300-aa00d71e3c83/Screen+Shot+2021-04-26+at+4.27.54+PM.png The Family Behind CWEC Contatto Wellness Retreats https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/ee587a60-043d-4a2f-b8e9-684ffdc1d0c5/Screen+Shot+2021-04-26+at+4.28.16+PM.png The Family Behind CWEC Contatto Wellness Retreats https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/98387128-7dd3-423a-8079-189d0e9af68d/Screen+Shot+2021-04-26+at+4.36.33+PM.png The Family Behind CWEC Contatto Wellness Staff https://images.squarespace-cdn.com/content/v1/6008948c8da21c0603e53e77/1619472215833-2D5OW0YCBQQIJEX9TR2A/Contatto+Wellness+Education+Center+Staff.png The Family Behind CWEC - The Family Behind CWEC Contatto Wellness Education Center was founded in 2012 by Beth Sack-Rogers and her three children. At the time, only she and her oldest were massage therapists. Now it is truly the family business, as all three have gone on become Licensed Massage Therapists in multiple states. Each member of the family brings a different set of interests and passions to the table, and combined, they have studied massage and wellness for over 30 years. Beth has been teaching massage for more than a decade and is the former Director of Education at Tennessee School of Therapeutic Massage. Never done with learning, she is pursuing certifications in both Watsu and as a Meditation in Healthcare Instructor. Nathan has been a Licensed Massage Therapist since 2012 after being taught by his mother at TSTM. 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